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Tuesday, January 27, 2015

Carnivore to Herbivore: Chickenless Sofrito

vegetarian, nightshade free


Today I finally gifted myself with Jerusalem by Yotam Ottolenghi and Sami Tamimi. This book is full of recipes reminiscent of Jerusalem. Paging through the text seeing the beautiful pictures and personal stories, I felt like I was back in Israel. Take my word, this cookbook is a great addition to your collection.


The first recipe I chose to make was Chicken Sofrito. I made a few modifications in order to match what I had on hand while meeting my dietary needs (Nightshade free pesco-vegetarian). I added butter and a “Not-Chick’n” bouillon cube (I use these bouillon cubes frequently). Together these help give a “chicken” like flavor. I also substituted seitan for the chicken (tofu or mock chicken works too). The result was a flavorful dish that will now be a staple meal for my family.

Ingredients:
2 Tbsp Butter
1 eight-ounce package seitan
½ tsp turmeric
¼ tsp of sugar
2 ½ tbsp lemon juice
1 large onion peeled and quartered
1 cup Not-Chick’n broth
1 pound fingerling potatoes washed and cut in half lengthwise
20 cloves of garlic (whole)
salt and pepper to taste

Put the 1 tbsp butter in a Dutch oven and put on medium heat. Once the butter is sizzling, add the seitan and cook until golden brown. Season with turmeric, salt, pepper, sugar and 1 ½ tbsp of lemon juice. Add onion and Not-Chick’n broth and cover with lid. Decrease the heat to low and cook for 45 minutes, occasionally stirring. Add water as needed (enough for ¼ on an inch to be on the bottom of the pan).

In the meantime, put 1 tbsp in a medium sauté pan, fry the potatoes and garlic until crispy and tender. Set aside.

Once the seitan has cooked for 45 minutes, add the potatoes and stir. Serve immediately with a fresh squeeze of lemon juice. Be'te-avon! (Bon appetite in Hebrew)!


Add a dash of parsley for color